Kale Crisps

Kale Crisps

Hi friends and happy New Year! For my first recipe post of the New Year I wanted to share with you something fun, delicious, and super quick and satisfying. It’s ...

New Year's

New Year, New You!

Happy Holidays everyone! We at NutsForLife hope you have been enjoying an amazing holiday with your friends and family. With Christmas officially over and the New Year fast upon us, ...

Warm Beet and Kale Quinoa Bowl

Warm Beet and Kale Quinoa Bowl

I don’t know about you, but I just love quinoa (pronounced keen-wah). I had never heard of it until about 2 years ago and it has definitely become a fad ...

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salt

Pass on the salt

Do you often find yourself reaching for the salt to flavour your ...
Gingerbread Family

Gingerbread Men Cookies

The holidays are here! And with that comes a lot of treats ...
Loaded Lentil Stew

Loaded Lentil Stew

This stew is LOADED with delicious and nutritious lentils and plenty of ...

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Coconut Apple Rhubarb Muffins

Coconut Apple Rhubarb Muffins

Well as much as I hate to admit it, winter has arrived here in Southern Ontario, and there’s nothing like a warm scrumptious muffin with a cup of tea on a frigid day like today! I came up with these bad boys this past weekend when I realized that we have very little in the […]

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Glazed Salmon with Seasoned Roasted Potatoes

Glazed Salmon with Roasted Seasoned Potatoes and Vegetables

This is great meal for when you’re feeling like a ‘meat and potato’ type of meal without the meat! Make sure to use fresh wild salmon from a sustainable source (check out this post by Joyoushealth.ca for some tips on buying seafood). We were out of propane so I made this in the oven, but […]

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butternut Squash Soup

Cozy Butternut Squash Soup

Butternut squash is one of my all-time favorite soups – of course many traditional recipes use heavy cream but you will find none of that here! Even though this recipe is free of dairy, it’s still super thick and creamy in texture – just how it should be! Butternut squash is an amazing fall fruit […]

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Veggie Stock

Basic Vegetable Stock

The usual veggie stock that you find in the grocery store can be filled with unwanted ingredients and chemicals. Watch out for blanket ingredients such as “natural flavor”, “spices” and “yeast extract” which are clever titles that food companies are able to hide MSG (monosodium glutamate) under. MSG is a potentially harmful neurotoxin that is […]

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Dijon Slow-Cooker Brussel Sprouts

Actually Delicious Slow-Cooker Brussel Sprouts

I am always looking for new and fun ways to do up same old vegetables. So when I came across this recipe for delicious brussel sprouts, I just had to give it a try. And to my surprise and excitement, not only were they delicious, but they quickly became a personal favourite side dish! Brussel […]

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