Hi friends and happy New Year! For my first recipe post of the New Year I wanted to share with you something fun, delicious, and super quick and satisfying. It’s ...
Well as much as I hate to admit it, winter has arrived here in Southern Ontario, and there’s nothing like a warm scrumptious muffin with a cup of tea on a frigid day like today! I came up with these bad boys this past weekend when I realized that we have very little in the […]
This is great meal for when you’re feeling like a ‘meat and potato’ type of meal without the meat! Make sure to use fresh wild salmon from a sustainable source (check out this post by Joyoushealth.ca for some tips on buying seafood). We were out of propane so I made this in the oven, but […]
Butternut squash is one of my all-time favorite soups – of course many traditional recipes use heavy cream but you will find none of that here! Even though this recipe is free of dairy, it’s still super thick and creamy in texture – just how it should be! Butternut squash is an amazing fall fruit […]
The usual veggie stock that you find in the grocery store can be filled with unwanted ingredients and chemicals. Watch out for blanket ingredients such as “natural flavor”, “spices” and “yeast extract” which are clever titles that food companies are able to hide MSG (monosodium glutamate) under. MSG is a potentially harmful neurotoxin that is […]
I am always looking for new and fun ways to do up same old vegetables. So when I came across this recipe for delicious brussel sprouts, I just had to give it a try. And to my surprise and excitement, not only were they delicious, but they quickly became a personal favourite side dish! Brussel […]