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Kale Crisps

Kale Crisps

Hi friends and happy New Year! For my first recipe post of the New Year I wanted to share with you something fun, delicious, and super quick and satisfying. It’s my amazing kale crisps, aka chips! OK guys, I have to admit that I did indulge in a few too many of your typical potato […]

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Gingerbread Family

Gingerbread Men Cookies

The holidays are here! And with that comes a lot of treats and sweets. It seems you can’t go anywhere without being presented with lots of delicious looking options. Sadly, most traditional holiday treats are full of gluten and processed sugar. But when it comes to the holidays, we all want to eat the things […]

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Warm Beet and Kale Quinoa Bowl

Warm Beet and Kale Quinoa Bowl

I don’t know about you, but I just love quinoa (pronounced keen-wah). I had never heard of it until about 2 years ago and it has definitely become a fad food, but for a very good reason. Quinoa is not only a healthy ancient grain that is extremely versatile, but it provides essential vitamins, minerals […]

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Loaded Lentil Stew

Loaded Lentil Stew

This stew is LOADED with delicious and nutritious lentils and plenty of vegetables making it a complete and fully satisfying meal. You could even add potatoes if you like for a little something extra! I topped it with some sprouts that I made in my super cool sprouter – if you haven’t seen one of […]

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Coconut Apple Rhubarb Muffins

Coconut Apple Rhubarb Muffins

Well as much as I hate to admit it, winter has arrived here in Southern Ontario, and there’s nothing like a warm scrumptious muffin with a cup of tea on a frigid day like today! I came up with these bad boys this past weekend when I realized that we have very little in the […]

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