Well as much as I hate to admit it, winter has arrived here in Southern Ontario, and there’s nothing like a warm scrumptious muffin with a cup of tea on a frigid day like today! I came up with these bad boys this past weekend when I realized that we have very little in the […]
It’s pumpkin season! And what better way to celebrate than with a deliciously smooth and creamy pumpkin pie smoothie! Pumpkin is an amazing fruit – full of fiber, vitamins (especially B6), potassium and of course beta-carotene, a strong antioxidant that does wonders for our skin and eyes, supports our immune system, and plays a role […]
These muffins are super filling, super nutritious, and of course super delicious! They are packed with protein and fiber to fill your belly and carry you through your morning or afternoon. I like to warm them up in the oven and top with some natural almond butter. Mmmm warm, cozy, perfectly satisfying and totally guilt-free! […]
Typically you don’t associate pancakes with a healthy lifestyle, but these bad boys are not your usual pancakes! Made with brown rice flour, tahini (sesame paste) and apple, they are packed with protein and fiber to fill you up and keep you going! They are much denser and more filling than the traditional pancake, so […]
