Tag Archives: soup
Loaded Lentil Stew

Loaded Lentil Stew

This stew is LOADED with delicious and nutritious lentils and plenty of vegetables making it a complete and fully satisfying meal. You could even add potatoes if you like for a little something extra! I topped it with some sprouts that I made in my super cool sprouter – if you haven’t seen one of […]

Continue Reading
butternut Squash Soup

Cozy Butternut Squash Soup

Butternut squash is one of my all-time favorite soups – of course many traditional recipes use heavy cream but you will find none of that here! Even though this recipe is free of dairy, it’s still super thick and creamy in texture – just how it should be! Butternut squash is an amazing fall fruit […]

Continue Reading
Veggie Stock

Basic Vegetable Stock

The usual veggie stock that you find in the grocery store can be filled with unwanted ingredients and chemicals. Watch out for blanket ingredients such as “natural flavor”, “spices” and “yeast extract” which are clever titles that food companies are able to hide MSG (monosodium glutamate) under. MSG is a potentially harmful neurotoxin that is […]

Continue Reading
Butternut and Acorn Squash Soup

Butternut and Acorn Squash Soup

By now I am sure you have realized we have a bit of a Fall theme going on with our recent posts, and we can’t help it! This colder weather leaves us all craving cozy yummies, and luckily the fall crops are ready to help us out. This is a delicious squash soup recipe I had […]

Continue Reading
Potato Leek Soup with Sundried Tomato Garnish

Fall Potato Leek Soup with Sundried Tomato Garnish

Fall is here! Well, lets be honest, summer never really came this year. But the air is getting cool and crisp, the leaves are starting to change colours and it is my favourite time of year. Time to put on a comfy sweatshirt and curl up with a good book and a hot bowl of […]

Continue Reading