Tag Archives: sugar-free
Kale Crisps

Kale Crisps

Hi friends and happy New Year! For my first recipe post of the New Year I wanted to share with you something fun, delicious, and super quick and satisfying. It’s my amazing kale crisps, aka chips! OK guys, I have to admit that I did indulge in a few too many of your typical potato […]

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Loaded Lentil Stew

Loaded Lentil Stew

This stew is LOADED with delicious and nutritious lentils and plenty of vegetables making it a complete and fully satisfying meal. You could even add potatoes if you like for a little something extra! I topped it with some sprouts that I made in my super cool sprouter – if you haven’t seen one of […]

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Coconut Apple Rhubarb Muffins

Coconut Apple Rhubarb Muffins

Well as much as I hate to admit it, winter has arrived here in Southern Ontario, and there’s nothing like a warm scrumptious muffin with a cup of tea on a frigid day like today! I came up with these bad boys this past weekend when I realized that we have very little in the […]

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Glazed Salmon with Seasoned Roasted Potatoes

Glazed Salmon with Roasted Seasoned Potatoes and Vegetables

This is great meal for when you’re feeling like a ‘meat and potato’ type of meal without the meat! Make sure to use fresh wild salmon from a sustainable source (check out this post by Joyoushealth.ca for some tips on buying seafood). We were out of propane so I made this in the oven, but […]

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Veggie Stock

Basic Vegetable Stock

The usual veggie stock that you find in the grocery store can be filled with unwanted ingredients and chemicals. Watch out for blanket ingredients such as “natural flavor”, “spices” and “yeast extract” which are clever titles that food companies are able to hide MSG (monosodium glutamate) under. MSG is a potentially harmful neurotoxin that is […]

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