Tag Archives: veggies
Kale Crisps

Kale Crisps

Hi friends and happy New Year! For my first recipe post of the New Year I wanted to share with you something fun, delicious, and super quick and satisfying. It’s my amazing kale crisps, aka chips! OK guys, I have to admit that I did indulge in a few too many of your typical potato […]

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Loaded Lentil Stew

Loaded Lentil Stew

This stew is LOADED with delicious and nutritious lentils and plenty of vegetables making it a complete and fully satisfying meal. You could even add potatoes if you like for a little something extra! I topped it with some sprouts that I made in my super cool sprouter – if you haven’t seen one of […]

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Veggie Stock

Basic Vegetable Stock

The usual veggie stock that you find in the grocery store can be filled with unwanted ingredients and chemicals. Watch out for blanket ingredients such as “natural flavor”, “spices” and “yeast extract” which are clever titles that food companies are able to hide MSG (monosodium glutamate) under. MSG is a potentially harmful neurotoxin that is […]

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The Dirty Dozen and Clean Fifteen

It’s no big news that eating organic fruits and vegetables is so important to our health. Not only are organic vegetables free of nasty pesticides, they are also non-GMO and more nutritious as they contain more lovely vitamins than their non-organic counterparts! Unfortunately for us, these higher quality food also come with a higher price […]

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Grilled Veggie and Tomato Pasta

Grilled Veggie and Tomato Pasta

It was one of those OMG-my-fridge-is-bare-and-I-have-no-idea-what-to-make-for-dinner kind of nights. I managed to scrounge-up a few veggies that were on their last days, a box of pasta, and some homemade tomato sauce that Saxon had donated to me when she was cleaning out her freezer getting ready for her big move to North Bay. Luckily, I […]

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